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In an attempt to uncover the cause of my sleepless nights, I decided to take a microbiome test. Microbiome testing requires submitting a stool sample, which is then analyzed to determine the...

It's an understatement to say that losing someone close to me has been difficult. The pain of missing them, and the fear of never having them in my life again has weighed heavily on my shoulders. I...

SVT and anxiety are two conditions that can cause a lot of problems in someone's life. It's well-known that what we eat can have a huge impact on both our physical and mental health. When it comes to...

Do you love trying new and innovative drink recipes? Do you also want to know the nutritional value of everything you put in your body? If so, then you're going to love this new blog post! I have...

Epsom salt is not salt in the technical sense of the word. Although the granules are very similar to table salt, they are not used in food preparation. Epsom salt is a blend of magnesium and...

If you do the right thing at the right moment, you have the chance to recover and get out of this vicious circle of SVT triggered by anxiety and vice versa. In those moments, you have to do a lot of...